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Additional Information

Additional Information

  • Brand: Chronicle Books
  • Contents: 1 book
  • Size: 7 in. x 5 in. (17.8 cm x 12.7 cm)
  • Page Count: 160 pp.
  • Other: Author: Brett Kilka
  • Other: ISBN: 9781452138473
  • Item #: 778569
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Product Description

By International Personal Trainer of the Year, Brett Klika, this book features 50 interval workouts that can be done in only a few minutes and only require a chair and your body weight to complete. Easily fit in a workout and make exercise a regular part of your day.

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